Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts

Thursday, June 16, 2016

Returning




Time flies when you are having fun or out chasing dreams. If life had a map, mine would be a one laden with new paths and some dead ends. I am coming to a point now that I am ready to return to what I had started a year ago….I yearn for the familiar, that feeling of coming home. I have been on a long journey, diving deep into the sea of my inner self, uncovering who it is that I am. I have made remarkable progress, but it is time to rest. Take a siesta in a field of wild flowers, gaze at an ocean of stars, allow the mind to simply unravel and float free. Thinking and over thinking comes natural to me. Keeping my thoughts silent is a struggle. Some questions in life cannot be answered by others, research or the internet. The answer lies within and the only way to hear it is to be peacefully silent. Another release that I have always found incredibly helpful is writing. At times I seem to answer my own weighing quandary’s by just letting my thoughts flow through my fingertips to pen to paper (or keyboard to screen). So here I am again! I have missed my blog and revisiting has aroused a sense of longing and beautiful nostalgia. Have you ever looked back at a photo or maybe your own journal and thought to yourself, wow, I have lead a beautiful and abundant life. That is what is so profound about writing. You can easily forget a moment, but once its jotted down to remember or captured in a photo, you can forever revisit. Why did I ever stop? Life gets so busy. But I am making a promise to take the time to do that which helps me grow or can bring peace to my life, or can help myself tap into my higher being.




Immersed in the simple pleasures of life. Indulging in a good book under the refuge of a huge maple tree that sits high on a hill overlooking the gorgeous Hudson River with the Catskill mountains as a back drop. It is peaceful and  there is always a playful breeze making its way across the fields. A simple cloud in contrast to the blue sky captivates me as I sit at work and gaze longingly outside. It is so incredibly striking that its nearly ethereal and I have to wonder if it is real.  I drive with my windows and sunroof open, taking big deep breathes of fresh air,  allowing the sun laden summer breeze and Led Zeppelin carry me away through valleys of lush greenery and hawks capturing my awe as they glide above. A visit to the ocean reminds me how vast and yet small we are. The salty air awakens my senses, the cry of seagulls and rolling waves bring my soul to a state of peace. I allow her to take all my worries, anxiety and petty issues out to sea, where she can swallow them and return to me love and a reminder that my body and mind are sacred. Closing my eyes and taking in the sounds around me, I repeat these simple words: I am blessed, my life is abundant, I am loved, I am worthy, I am at peace with life and I am open to what the universe has to offer. When we slow down and take in our surroundings, drink in the beauty that our Mother has to offer, the gifts are priceless and are abundant to our lives.


I am returning to be inspired and inspire. What brings me the greatest joy is to help others love who they are, to reach for what may seem unattainable and to encourage you to be the person you are truly meant to be. We are forever changing and growing. It is not always easy nor always a beautiful process. But like the lotus, we emerge from dirt and rock to reveal our true being. Take time to be silent. Take time to walk barefoot and soak up all that earth energy (it is free and abundant, so be greedy!). Retreat to the forest, embrace her soil, drive your roots into the depths of her love. 

Many Blessings. 
Carla 



Tuesday, July 7, 2015

Savor The Calm


Feeding our bodies, allowing our taste-buds to fall into a deep satisfactory state, becoming aware of what we place into our mouths and relishing the nourishment our food provides us, is harder than it sounds. I have a nasty habit of rushing through the process of preparing our meals and consuming what I place before us as fast as I possibly can. It's easy to do so when the time I have with my family at night is limited, but my goal is to slow down. Live within the moment, within every second BE present. I do not want to pass down my state of anxiety or nasty habit of rushing through life to my son. I want him to be satisfied with the here and now.  I grew up being "bored", using my imagination was such a vital part of who I was as a child. My sisters and I lived outdoors, the world was our playground. Being bored isn't a bad thing, it  allows our children to cultivate and nourish their imagination, playing a fundamental role in finding who they are. How have I lost this concept? Rushing and being entertained at all times is such a huge player in our society. In my life journey, this is another concept that I need to let go and nourish the roots that once satisfied the person I was. The person I am now wants to be grounded, needs to slow down, be present...I am letting go, slowly, of all other distractions. What is it that you could cut ties with that would allow yourself to live within the current moment? Last night, as I was preparing dinner, I once again found myself on rush mode. I managed to find that calm place within myself, breathe, turn on some music that allowed me to unwind and most of all BREATHE. Its going to be work and a lot of self control, but I am determined to succeed.



It's so important to feed our ourselves with what nourishes our soul. Fresh food from the garden or what is in season helps to keep us feeling vibrant and healthy. I like to take all cooking outdoors whenever possible (hello rain), these precious summer months only grace us for so long until we are hibernating once again come fall and winter. I will share with you a couple of my favorite go-to recipes that have become a signature dish within my home. Mind you, these are my very own concoctions, so there are no measurements, I pretty much taste or eye-in the ingredients as I go along. I apologize for not making these recipes fancy, I am certainly not a food blogger!








I hope all of you are enjoying your summer! Sending you happiness and blessed sunshine your way!